The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

Cut costs by avoiding these common purchases that people always buy but rarely use -- and learn smarter, budget‑friendly ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...

Sunset at Emerald Park deserves its own special mention – the sky painted in impossible colors as the sun dips below the horizon, reflecting off the Arkansas River in a display that makes you question ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...