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LCCC Wellington Center hosts weekly chair yoga program

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...
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Kick-start your year: 22 must-have essentials for an unstoppable fitness journey

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Jordan Chiles stuns with 1st-place floor exercise routine for UCLA gymnastics

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

How low can you go (and still build muscle)? Why strength training matters at any age

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

This 1 Simple Upper Back Stretch Will Release All of That Tension

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...