TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Lower back spasms are involuntary contractions or tensing of the muscles in the lower back, and they may affect movement. Doctors may recommend medications, lifestyle changes, and complementary ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Khadija Khartit is a strategy, investment, and funding expert, and an educator of fintech ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Mitchell Grant is a self-taught investor with over 5 years of experience as a financial trader. He is a financial content strategist and creative content editor. David Kindness is a Certified Public ...

Claire Gillespie is an experienced health and wellness writer. Her work appears across several publications including SELF, Women’s Health, Health, Vice, Headspace, and The Washington Post. Dr. Anju ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Back spasms are involuntary muscle contractions. They can happen because of muscle weakness, overuse, or injury. Muscle strains can cause sudden pain and spasms, often occurring in the lower back from ...

Back pain when breathing can be caused by something serious like a pulmonary embolism. If back pain when breathing is due to a heart attack, it may worsen with breathing. Scoliosis can cause back pain ...