Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

Stop running endless AI pilots. Learn the explore-then-commit framework that helps small businesses move from testing to ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

The elevation of BJP leader V V Rajesh to the Mayor’s office is being received in much the same way and it does not look like ...

Scientists have spent decades trying to pin down what fatigue really looks like inside the brain, but until now they have ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Coach couldn’t free up his players so they found another way of removing pressure – by losing the series in rapid time ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Exclusive: Scientists find a way to forecast hypertrophic cardiomyopathy, which affects millions worldwide ...

Pizza Tonight was all about the crispy, Neapolitan-style pizzas, but I have love in my heart for every kind of pie. So when ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Infections accelerate aging by damaging cells and organs. Preventing them with vaccines, hand hygiene, masks, and clean air ...