Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Manchester City manager Pep Guardiola has issued a fitness update on his squad ahead of a trip to the north-east to face ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

Frimpong an option at right-back and right wingInjuries haven’t helped either - with the 25-year-old suffering two hamstring ...

Pep Guardiola confirmed that Rodri and Jeremy Doku could be available against Sunderland, but Oscar Bobb and John Stones are ...