Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Jeremie Frimpong’s Liverpool Start Shaped by Injuries and ResilienceJeremie Frimpong’s Liverpool story has unfolded in fits ...

In midfield, Curtis Jones and Ryan Gravenberch are pushing to start once more but does Alexis Mac Allister return? The 2022 ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Where to watch the Serie A match online between Lazio and SSC Napoli, including live streams, TV channels, kick-off time and ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Manchester United and Leeds will go head-to-head in the Premier League this weekend with both teams having players on the ...

Leeds United and Manchester United will both have key players sidelined for Sunday's Premier League lunchtime clash at Elland ...