HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Blackrod Sports and Community Centre has been granted over £10,000 to deliver brand new activity sessions beginning in January.

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Travel + Leisure's full review of Hotel Del Coronado, a longstanding Southern California retreat that recently got a more ...