There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Boost strength, endurance, and fat burn with this high-intensity kettlebell Tabata workout. Perfect for full-body training at ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.