There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Dan Go has an all-encompassing plan that he claims guarantees results when it comes to weight loss. It includes eating right, ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...