This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Let’s be honest: we live in a world that loves grit. Keep going, don’t give up, power through — those are the messages ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

With 2026 officially underway, this Checklist edit cuts through the noise to spotlight ten standout names making it easier - ...

How an uncanny resemblance led WA’s Lila McGuire to immerse herself in training and archival footage to nail the on-court ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...