Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Gut health is one of the latest cornerstones of healthy living, and selecting the proper source of fibre for consumption is ...

While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...

Bread can significantly affect blood sugar, though the impact varies based on factors such as protein and fiber content and ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

Digital creator Vivek Sharma recently posted a video on Instagram expressing his shock at a woman preparing this odd dish.

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

Açai isn’t the only Brazilian fruit with superfood potential, according to emerging research. Jaboticaba is rich in ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Sea moss is gaining popularity for its potential thyroid and weight management benefits. Here's what sea moss is, how it ...