Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

Roasted makhana is one of those snacks many people grow up eating without ever stopping to think about it. It sits quietly in ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...

Curd and buttermilk are everyday digestion heroes in Indian diets, but they work very differently inside the gut. From ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

While raw salads are often perceived as the healthiest option, cooking vegetables can significantly improve digestibility for ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...