After weeks of festive food and drink, its natural to feel sluggish, bloated, or low on energy. Here is how you can reset ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...

Learn how personalised supplements designed just for you can improve digestion and gut health, helping with blood sugar ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Embrace winter's chill with a simple, ancient food: dates. These naturally warm fruits offer steady energy, aiding digestion ...

As Delhi’s air turns toxic yet again, experts say survival isn’t just about masks or staying indoors. Celebrity dietitian ...

Why does timing matter? Discover chrononutrition-based eating patterns that help regulate metabolism, glucose levels, and ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.