The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

The gall bladder is seldom brought up in conversation until it is out of order. This little, pear-shaped organ lies just under the liver and is the ma.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Thinking about food may not add calories directly, but it can shape your appetite, metabolism, and eating habits ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet ...

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

Explore how nutrition plays a crucial role in cancer prevention, treatment, and recovery, emphasizing the power of a balanced ...

Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week we’re talking about gut health and ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...