From Aha! moments to scientific discovery, learn how altered states can open cognitive space for new ideas—and why that ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

“Studies show that activities requiring learning and memory – like dance – can stimulate neuroplasticity, the brain’s ability ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Most New Year resolutions fail because they ignore how the brain builds habits. Mental health experts explain why motivation ...

An NFL neurosurgeon and a brain health expert reveal longevity secrets beyond typical resolutions, including the surprising ...

In addition to the "Dry January" series, Recovery Demystified hosts potlucks and other gatherings, publishes a Substack at ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Eight weeks after she gave birth, a friend left me a tearful voicemail. I’m a clinical psychologist specializing in ...

Every January, we promise ourselves a better year through better choices, and we often fail. There's a better way—and it ...

The claim that the brain, and particularly the frontal lobe, finishes developing at 25 is far less solid than social media ...

This New Year's Eve, amid the twinkling lights and sparkling conversation of a party near my home in Chelsea, I sipped a ...