The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Arms are built with strategy, not just curls and pushdowns. In this video, we walk through our full biceps and triceps routine designed for fast, visible growth - exercise order, reps, tempo, and the ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, in one recent study, reduced how hard participants’ biceps and triceps had ...