The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

The first day back from winter break comes amid a surge in flu and respiratory viruses. Many parents may be wondering how to ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...

Just when you thought it was safe to move past flu season, new reporsts are showing the flu is rising rapidly across the U.S.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

As the U.S. reaches peak flu season, the Bay Area is dealing with the second highest level of flu cases in the state.

The idea sounds ridiculous at first, like something pulled from a horror film or an internet myth that refuses to […] ...