There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...

Golfweek's most popular instruction articles of 2025 focused on improving key aspects of the game. Readers were interested in ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...