At present, Mumbai's storm water drains have a carrying capacity of 55 mm rain per hour. However, with the city recording ...

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Apple Fitness+ adds a 4-week workout plan and new Artist Spotlight sessions for 2026, plus Apple Watch study provides ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...