There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Blackrod Sports and Community Centre has been granted over £10,000 to deliver brand new activity sessions beginning in January.

Dan Go explores how different forms of walking can keep the simple exercise interesting while boosting its benefits.

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...