Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

As daylight shortens and temperatures drop, many people find their activity levels decreasing. Cold weather, icy sidewalks and reduced daylight all challenge motivation and safety. Yet maintaining ...

Cycling's high-performance evolution is pushing riders toward burnout. Here's how they overcome the perils of a 24/7 sport.

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

From "xeroxing" documents to checking their "rolodex," these women unknowingly broadcast their resistance to three decades of ...

Tonya Tittle is an exercise science expert, licensed massage therapist, and nutrition coach with over 34+ years of experience ...

The Luna Band introduces a guidance-first wearable experience, using AI, advanced biosensing, and voice interaction to offer ...