Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Frank Cleal's mother Emma is warning parents about the signs of childhood cancer after her son died from osteosarcoma ...

A teenage boy died of a rare bone cancer after only suffering from a limp - now his mum is warning parents. Frank Cleal, from ...

A teenage lad tragically lost his life to a rare bone cancer, initially mistaken for a sports injury - now his mum is urging ...

Frank Cleal, 13, from Hereford, died from osteosarcoma, an uncommon form of bone cancer. The young lad had been dealing with ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

A West Midlands mum has issued a heartbreaking warning to parents after her son died from cancer having suffered from a limp ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...