This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

MIDLOTHIAN, Va. -- Some people like to go to the gym, some go walking, others to line dance. And Kickin’ Country Line Dancin’ offers it all, a great way to keep moving and stay fit while having fun.

Many things draw people to dance: music, the people, the exercise, the stress relief, and in Winona, there is no shortage of ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...

Senior Lecturer and Head of Course, Graduate Certificate in Nursing, CQUniversity Australia Line dancing is enjoying a global resurgence, rising to a level of popularity not seen since Billy Ray Cyrus ...

(WSVN) - Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather Walker shows us how in this 7Spotlight. Darryl Thomas, line dance ...

Enter the East Chattanooga Recreation Center on a Tuesday or Thursday evening and you’re likely to hear the faint squeaks of athletic shoes on a gym floor amidst the sounds of “Come Get to This” by ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...