A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Chinese Foreign Minister Wang Yi reaffirmed Beijing’s hard line on Taiwan and US arms sales while setting out China’s ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break ...

As 2025 comes to a close, the 2026 NFL Draft is just around the corner for every team. The NFL playoff picture and its seeding will shake out during this final weekend of the regular season. With that ...

Exhausted by everyone's feelings? You might be drowning in the emotional load. Learn why being the 'safe place' is crushing ...

Scientists at the University of Texas at Arlington, for example, have built a soft exoskeleton that fastens onto the arm and, in one recent study, reduced how hard participants’ biceps and triceps had ...

Anthropic's top executive has a message for the technology world, which is rushing to pour billions into artificial ...

China’s top diplomat has slammed a record U.S. military sale to Taiwan. Chinese Foreign Minister Wang Yi on Tuesday also ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...