These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.