While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Swim forward and up a bit. You’ll see another circular structure, which is a gate of some sort, like before. Interact with it by putting your hand on it and you’ll be back on land. Follow the path ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Exercise can help manage anxiety by regulating mood-controlling hormones. Running improves sleep and boosts feel-good hormones, ...