A study by Reem Raouda found that the happiest children did five particular things with their parents every morning.

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When dawn breaks each day, the first thing communications executive Cass Zheng reaches for is not her phone but her toes. The 27-year-old performs a set of long stretches, breathes in deeply for a ...

Tamannaah Bhatia kicked off her Monday with a slow morning routine that is all about embracing calm and mindfulness ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Discover the morning habits of highly successful students, including early rising, smart planning, healthy routines and focused study practices that help improve discipline, concentration and academic ...

Most of us start the new year with grand ambitions to change our life for the better – only to abandon our well-intentioned ...

Mornings can be a powerful time for diabetes management beyond diet. Emerging research highlights how light exposure, ...

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...