FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...