WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...