If you're combining two types of training into a single workout session, you should (usually) do it like this.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

A Penticton fitness studio is aiming to break down barriers for teenage girls looking to get into strength training for both ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.