How low can you go (and still build muscle)? Why strength training matters at any age

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Fitness experts say this is how to build muscle while walking

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

2 strength training techniques that can help you build strength and muscle, according to a personal trainer

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Wrestler Reveals How to Train for a Muscular Chest

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...
Women's Health

How to combine cardio and strength training to maintain muscle in your 50s

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Walking Could Build Muscle – But Only If You do These 5 Hacks

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. It's also possible to ...