Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As an alternative, home gyms don’t have to entail major financial investments.

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Rather than try to resist temptation in the moment, many successful people arrange their lives to minimize the need for ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

The 2025 SANS SOC Survey shows AI use is rising, but many SOCs lack integration, customization, and clear validation ...

Less is more -- and more is less -- when it comes to physical activity and sleep. A new study in Communications Medicine looked at 28 million days' worth of health data from more than 70,000 folks and ...

Aldi carries a wide variety of pre-made party dips, but some are better than others. We taste tested several Aldi dips and ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

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With just 13 days to go until the 2025 NSC results are released, Grade 12 learners in KwaZulu-Natal face a whirlwind of emotions. The Department of Basic Education encourages students to stay positive ...

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