Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger.

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...