How to build bigger, stronger shoulders − safely and effectively

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
PhillyVoice

Midlife weight gain can start long before menopause, but these steps can help your body weather the hormonal shift

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.
The Manual on MSN

Pro trainer for athletes and executives shares the science-backed approach to starting the new year strong

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...
Pulse Nigeria

A Beginner-Friendly Guide to Home Workouts That Don’t Feel Punishing

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.