Switching my smartphone to grayscale mode didn’t reduce screen time, as excessive scrolling is often a way to regulate ...
Gen Z and millennials are turning to journals and "commonplace" notebooks to reclaim mindfulness and combat the overwhelming ...
The device, which pairs with your phone via an app, is designed to help people reclaim their attention from smartphones, ...
New tracking data finds teens spend over an hour on phones during school hours. Social media leads, and heavier “problematic ...
Education leaders are asking lawmakers for $17.6 million for new curriculum teaching students about screen time, social media ...
As UP and Rajasthan govts make daily newspaper reading mandatory in schools, educators and policy experts say the practice ...
From notification overload to doomscrolling, the costs of being “always on” are adding up. Here’s why logging off is gaining traction.
Adolescents spend an average of 70 minutes of their school days on their phones, new research finds. But parents can help ...
Media reports are full of panicked headlines about kids’ screen time. Should you worry? Only if you answer yes to these four ...
A woman reduced her screen time by 65% by reaching for a book instead of her phone in the morning. Caitlin Begg, 31, was ...
The screen time solution helps families reduce daily conflicts as kids earn screen time through personalized learning ...