Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

A post-gym interview reveals workout music choices and a woman's hilarious gym story. Millennial therapist has 1 question for boomer parents—"Respectfully, why?" US forces raid ship, seize cargo ...

The Denver Broncos signed veteran wide receiver Elijah Moore to the practice squad Tuesday. Broncos coach Sean Payton has repeatedly said he likes the makeup of the team's group of wide receivers, so ...

West Australian lawyers say their own regulator is causing them psychological harm, and in some cases destroying their lives, in a scathing rebuke of the watchdog tasked with keeping the industry on ...

Just under five years since the last time he was doing so, Philip Rivers was back on the field—in an organized NFL practice—heaving passes as the Colts get ready to take on the Seahawks this Sunday.

There’s some good news for globetrotters: According to researchers, looking ahead to your next adventure could benefit your mental health. Even if you’re not sure about the day or date of your trip.

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

Objectives We aimed to investigate which prevention strategies for low back pain (LBP) are most effective. Design We completed a Bayesian network meta-analysis to summarise the comparative ...

Go on an adventure into unexpected corners of the health and science world each week with award-winning host Maiken Scott. The Pulse takes you behind the doors of operating rooms, into the lab with ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton — ...