GWYNETH Paltrow is a fan of smoothies containing shilajit, a natural substance said to boost energy, recovery and prevent ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Researchers are zeroing in on ergothioneine, a little-known antioxidant abundant in mushrooms that may help support cognitive ...

Researchers found that increased consumption of the trace mineral selenium correlates with lower odds of suicidal ideation in ...

Sourdough took the culinary world by storm a few years back, but this bubbly starter represents far more than a passing ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Discover why a daily handful of nuts could slash your mortality risk by 22% and which specific variety acts as a "natural ...

AI-powered test automation is redefining software reliability by reducing flaky tests, expanding coverage, and accelerating ...

With falling temperatures, our bodies face a double challenge: the cold itself, which can weaken our immune defences, and a ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Discover how tobacco negatively impacts men's reproductive health and learn how quitting can restore fertility and improve ...