China kicked off a second day of live-fire drills around Taiwan this week, aimed at simulating a blockade of the self-ruled ...

As longevity science has entered the wellness zeitgeist, experts have worked to popularize the idea of healthspan over lifespan—the number of years you thrive, not just survive. And when it comes to ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...

The gray-market drugs flooding Silicon Valley reveal a community that believes it can move faster than the F.D.A.

China's People's Liberation Army launched extensive military drills near Taiwan to assert its territorial claims amid heightened tensions. The exercises involved air and sea coordination, impacting ...

Healthcare is going all-in on artificial intelligence, from reading patient scans to fighting insurance denials.