You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Follow live updates as Venezuelan leader Nicolás Maduro and his wife plead not guilty at their first court appearance in a ...

Let's be real, keeping your heart happy can feel like a full-time job sometimes. But cardiologists are pointing out that for ...

Several new laws take effect on Jan. 1 that will affect motorists, according to the California Highway Patrol.

Police in Santa Rosa arrested a man Wednesday night suspected in an earlier hit-and-run involving a pedestrian who was ...

This is where Diadora’s Italian DNA steps forward and shines. The Atomo Star is, frankly, hot. Sleek lines, understated shine ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...