It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Opinion: A year-end retrospective is a chance to look at what ideas endured. Here are some columns from the past year that ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Donald Trump warned that he could put “boots on the ground” in Venezuela under his plan to take over the country.

Ex-congregants and family members of Cosby say they experienced “religious abuse” under Cosby’s leadership in a new TLC ...

The race doesn't offer Kentucky Derby points, but is the first step on the road to the Florida Derby at Gulfstream Park.

Few hotels in Bangkok have mastered the art of creating a relaxing resort vibe integrated within a city. Anantara Riverside ...