The Wildcats and Rockets rolled to the top of the team leaderboards over the weekend at Central York High School.

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Explore Florida’s off-the-beaten-path adventures made for nature lovers, from quiet trails to hidden waterways far from the ...

The timing for Michigan football's coaching search was extremely inconvenient, but it seems like the Wolverines found a match ...

Randy Johnson, who coached the Caravel Academy softball team to the last five DIAA state titles and seven overall, died Dec.

No Spend January can help reset your budget after the holidays. These seven common expenses to skip can help you save more ...

These are the things I wish I'd known before going.

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Searching for the ultimate volleyball open gym experience in [City]? Our guide reveals the top spots, schedules, and expert tips.

Having spent practically his entire life involved with wrestling, Wyatt Turnquist couldn't just walk away from the mat. Instead, the conclusion to one chapter of Turnquist's wrestling career marked ...