WCIA Champaign on MSN

Full body mat pilates workout

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...
FITBOOK magazine on MSN

7 effective pilates exercises for the whole body

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.