Only the rain could slow England's progress on day one in Sydney, as a weary Australia reflected its coach's claims the series really ended in Adelaide.

African political elites have shown that they lack the mental magnitude, the steely discipline and the nationalistic self-sacrifice to produce the institutional framework for the postcolonial order in ...

The perception of GLP-1s — and the people who use them — is getting better, but work still must be done to avoid stigma.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

We received a signal from Mangala (Samaraweera) that the time was opportune for us to make a move (out of the UNP).

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...