Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

The Cricket Australia Test XI highlights impactful players, including KL Rahul and Travis Head as openers, with Temba Bavuma as captain.

It’s once again time for the Chicago Bulls to employ one of the most crucial clichés in sports: Next man up. The Bulls were forced to embrace that tenet over the last three months. Injuries defined ...

Curators have only got themselves to blame if Cricket Australia goes ahead with plans to scrutinise Test wickets in greater ...

Benin Republic head coach Gernot Rohr has admitted that his side faces a very difficult task against seven-time champions ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...

October, Indiana's top-four wide receivers are all healthy heading into Thursday's Rose Bowl game against Alabama. Junior ...

The Eagles are 1-5 this season when they surrender 125 rushing yards or more, facing the Bills who lead the NFL in rushing at ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...