The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Choosing your pace based on threshold is more effective than calculations based on maximum heart rate, research shows.

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

By combining deep electronics engineering with point-of-care design, the system delivers fast, affordable diagnostics at the ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

The AirPods Pro 3 can evaluate your hearing and double as hearing aids if needed. To get started, go to AirPods settings and ...