Health on MSN

10 Push-Pull Exercises to Build Stronger Arms and a More Powerful Upper Body

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This new smartwatch lets you control calls with muscle gestures

Xiaomi Watch 5 adds EMG muscle sensing to trigger gestures like answering calls without relying on arm motion. With a 47mm ...
The Maravi Post

Chombo satisfied with Bullets Women’s season after derby win over Wanderers Queens

BLANTYRE-(MaraviPost)-FCB Nyasa Big Bullets Women’s coach Maggie Chombo has expressed satisfaction with her team’s performance in the current National Bank Premiership season, describing it as a ...
Spectrum News NY1

Judge orders city to hand over control of Rikers to outside manager

A federal judge has ordered the city to hand over the operations of its troubled jails on Rikers Island to an outside manager. In a decision Tuesday, U.S. District Judge Laura Taylor Swain wrote that ...
The Maravi Post

Civil Service women’s team upsets Silver Strikers ladies

LILONGWE-(MaraviPost)-National Bank Women’s Football Premiership champions Silver Strikers Ladies suffered a 2-0 defeat to Civil Service Women’s Team at Civo Stadium in Lilongwe, marking their second ...