Save a whopping 53 per cent on a vibration exercise plate on Amazon Canada (). The Taevno Vibration Plate features 199 ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Heidi Klum is currently on a tropical vacation and has already served several looks in bikinis. On January 5, she took to ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...