Related: Gogglebox star hits out at ‘jealous’ trolls after 7st weight loss jabs transformation Muscle and bone mass loss associated with weight-loss drugs may also increase frailty and risk of falls ...

The GLP-1 drugs that powered the weight loss market, led by semaglutide (Wegovy) and tirzepatide (Mounjaro), has crossed Rs 1,000-crore sales within a short time. Mounjaro (tirzepatide) was launched ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

One of the most asked questions in lifting is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more than 100 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For years, exercisers focused on getting in plenty of cardio. And, while ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...