All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The New York Times reports US Joint Special Operations Command — which is supported by special operations units at Fort ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A short while ago, the IDF struck Hezbollah terror infrastructure sites in several areas in southern Lebanon.

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...