Leaving a television humming in the background around the clock feels harmless, even comforting, but the habit quietly chips ...

Switching off your Wi-Fi router at a certain time to save energy may be sabotaging your internet speeds. This common mistake ...

From notification overload to doomscrolling, the costs of being “always on” are adding up. Here’s why logging off is gaining traction.

2026 is the Chinese year of the fire horse and I feel inspired by what it represents: energy, freedom and perseverance. As the year unfolds, I’m committed to doing my best and integrating these analog ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...